Okay okay   I know I have not put anything up in some time but please be patient it will be worth it.  I have not had much time to sit down and write but I will be using the abundance of free time I have at work to cook up something really good.  So watch this space around the weekend.  
And for all of you out there that can't wait cause I cut you off cold turkey here is a little taster or teaser depending on how you look at it. Enjoy...  
Who loves you baby.... yeah you know....